Understanding feelings and tips to help you change your emotional state.
What if traditional self-care doesn’t work for you? Beth Burgess, Author of Instant Wisdom: 10 Easy Ways To Get Smart Fast offers up alternatives to traditional self-care which doesn’t include downing a bottle of wine and blotting out the bad things.
An article on how to heal your mental health by challenging your beliefs.
Making extra money when you’re strapped for cash needn’t mean squashing in a few hours doing a dead-end job after you’re already tired from a full day’s work. Drumming up extra cash to save for something special or pay off debts can involve doing something you enjoy. In fact, there are some very pleasurable ways of making more money which could give your happiness levels a boost.
They say one man’s trash is another man’s treasure and it really is true. Selling unwanted items online ...
Buddhist monks are some of the most motivated and focused people in the world. Here are 6 motivation secrets you can learn from them.
Russell Brand has been calling for empathy for addicts, and he is right. Whether you adore or despise Brand's Marmite-like character doesn't really matter; you should still listen to him. He understands addiction. He understands addicts....